In an effort to announce my services to the Port Hope and Cobourg populations, I’ve decided to partner with a local investment broker at Edward Jones. What’s that you say? Are you selling stocks and bonds now? Not hardly. I’m speed coaching!
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Watching my morning feed with SourceFed today, the hosts discussed the detrimental effects that holding in your emotions can have.
In this case they referenced the negative effects on cognition that focusing on a withheld secret can have. Specifically, keeping a secret bottled up inside can change the way you think about problems distorting them and making them seem bigger and requiring more effort and time to complete. That is, they mentally weigh you down!
I have the feeling the “secret-keeping effect” can be brought about by many other types of detrimental mindsets as well. If you’d like to read more about the study, check out a media summary, or the original study, or if you are a visual learner… try watching below.
So of course some questions:
What’s weighing you down?
and
What secrets do you need to stop keeping?
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Make sure you do it with your brain in mind! Improve your life by exploiting how the brain works and accepts change.
With custom-tailored contracts designed to suit each client's needs Miles Ahead can help you make changes that become life-long practices.
I have a PhD in neuroscience and I am a coach. I work with people as they move toward change in their lives.
In my writings I discuss brain-related findings and the latest in coaching practices, how they impact you, and how you can choose to change your brain, and your life, for the better.
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